Bryanna Watkins, LMT Owner of Flex Wellness

Massage Therapist for the Minnesota Vikings

Guided PEMF Electrons+ Provider

Follow on Instagram @bryanna_lmt_mn

MASSAGE SERVICES


All services subject to sales tax

Treatment Sessions

30, 60, 90, 120 Minutes

$85, $135, $185, $235

See below for upgrade descriptions

After a thorough consultation, each session is fully customized to ensure your specific needs are met. This is a targeted treatment for those looking to improve mobility and reduce pain. Deep tissue and trigger point techniques used. Chronic, acute, multiple symptomatic issues can be addressed. Stretching helps keep the muscles flexible, strong, and healthy. It also helps prevent injuries and helps to ensure that both muscles on each side of a joint maintain an equal degree of pull so the joint is able to move freely and efficiently in all directions. This session will help promote muscle repair and improve range of motion. Different modalities in addition to massage therapy may include active and passive stretching, cupping therapy, IASTM (scraping), and the use of a percussive massage gun to help break up adhesions and improve circulation throughout the body.

If you are looking strictly for relaxation, Flex Wellness may not be for you. Clients who wish to have better body movement and to be put on the right path of taking control of their health should book this appointment.

If you are a new client seeking treatment, please select the “New Client Consult & Treatment Session” when booking online. This will give enough time for a thorough consult and assessment, as well as treatment to all concerning issues. Once you are established after this appointment, you may book shorter treatment sessions. Minimum time of 90 minutes - $180

UPDATE FOR NEW CLIENTS - Only Accepting Selective New Clients at this time - Must contact directly to schedule via phone or email, or add yourself to the waitlist. Flex Wellness will contact you informing you of acceptance of appointment, or denial of appointment and recommendations of next steps. Specialties include sports, injuries, post op rehab, chronic pain, migraines, TMJ, nerve related issues, etc.


SRT Stretching Session

Full Session 60 minutes $135 | Add- On to Treatment Session $50

Fully clothed session to gently stretch the body to help reduce tension on the fascial system and joints.

Soft-stretch Release Technique, SRT, is a unique approach to neuromyofascial release and unwinding of the tissue with a completely gentle, soft, and non-aggressive application. Intentional focus on Soft, Slow, Safe, and Support. Touch is one of the most important for installing new sensory data into your nervous system. Your nervous system works directly with your fascia and muscular systems. When the nervous system is upregulated, traumatized, or locked into a cycle of trauma and fear, aggressive muscular and skeletal modalities may not help as much as you think. By intentionally disarming and working with, not against, the nervous system that we can make true healing more accessible. The fascial system is directly connected to the muscles, bones, nerves, and other systems within the body. Your body is engulfed in fascia, if there’s restrictions in the fascia it can impact the whole line— think of it as like a snag in a sweater. Fascial restrictions and limitations may cause nerve pain or other chronic issues throughout your muscles and other systems as well. SRT does not simply look at muscular flexibility, but joint mobility and nervous system defense, paired with lymphatic facilitation and release of fascia. Learn more by clicking the button below.

Intra-Oral Massage for TMJ Disorder

60 Minute Full Session $135

Add on an additional 30 minutes to scheduled treatment session $50

Stand alone service 30 minutes $85 (Book online 30 minute Treatment Session)

Intra-oral massage is a specialized form of massage therapy that focuses on the muscles inside the mouth, including those involved in jaw movement. This technique can be highly effective in relieving tension, reducing pain, and improving range of motion in the jaw joint. By targeting the muscles involved in TMJ disorder, intra-oral massage can help release tightness and trigger points, improve circulation, and promote relaxation in the jaw area. During a session, you can expect gentle, precise manipulation of the muscles inside your mouth to release tension, improve circulation, and restore proper function to the jaw joint. You will also experience massage to the outside of your jaw, your scalp, and your neck to help produce optimal function of the jaw and help eliminate tension to surrounding muscles.

CranioSacral Therapy

45 minute Full Session $95

Craniosacral therapy is a gentle hands on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. It’s a type of bodywork that relieves compression in the bones of the head, sacrum, and spinal column. Through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal.

See below for addional modalites that may be added to any session complimentary

Ready to Schedule?

If you are a Minnesota Vikings player or another professional athlete, please contact directly to schedule an appointment.

Guided PEMF Therapy

Cupping Therapy

IASTM

Normatec Boots

Kinesiology Taping

CBD

Hot Stones

Targeted Red Light Therapy

Full Body Red Light Therapy

Use Code FLEXWELLNESS to receive a discount upon purchasing your own red light therapy panel for at home