I am a family practice medical professional with a rich multicultural and diverse background in healthcare. My medical journey began in Mexico, where I completed my initial training, and continued in Germany during my postgraduate studies. There, I gained hands-on experience. My own personal journey led me through burnout and health challenges, which compelled me to explore new approaches to health and recovery. This experience transformed my understanding of well-being and inspired me to uncover natural, alternative, and effective ways to heal, restore vitality, and regain my personal power. I discovered the transformative potential of integrating natural biological medical modalities into patient care. This sparked my passion for holistic medicine, leading me to pursue certifications in the U.S. in Anti-Aging Medicine, Medical Aesthetics, Natural Ayurvedic Medicine, and Functional Medicine. Today, I am dedicated to empowering individuals to achieve balanced, fulfilling lives through personalized care. My approach emphasizes: A comprehensive exploration of medical history, including nutrition, movement, sleep, and stress management. Advanced diagnostic support through targeted laboratory testing for precise care plans. Guiding patients on transformative journeys toward optimal health and wellness. I am passionate about helping my patients thrive, combining evidence-based practices with holistic methodologies to create accessible, enlightening paths to well-being. I look forward to connecting with you on this journey toward a healthier, more vibrant life.  

Hi, I am Gena Pavek-Brain Recode Coach and Speech & Language Pathologist. I work with high-achieving, soul-led individuals who have built powerful lives but feel a quiet ache for something more. More Depth-More Connection-More Alignment- More Love that feels safe, honest, and True.

Whether its in your relationships,  business, athletic performance or a life transition such as Divorce, becoming an empty nester etc… I help you return to your truth, not through force or more fixing, but through soul remembrance.

I guide my clients to tune into what they truly want and let go of self sabotaging patterns, limiting beliefs, family history and old stories that are no longer serving them.

Imagine living a life without limits and shifting from proving, perfecting or acquiring things into presence, profound purpose, fulfillment, joy and peace.

This is a space for sacred reclamation of self, love of soul truth. You don’t have to choose between success and softness, between being powerful and being deeply met. You get to have it all and its so easy.  Book a consult/ recode today and see how you can take back your power and reclaim the life that you were met to live.

Change your program…change your life!

Embark on a journey to self-discovery and inner healing. With divine energies merging, I am now a Certified Reiki Level 3 healer channeling love, light and heart center expansion with ancient modalities of peace and acceptance.

1000ROOTS is a trichology practice focused on hair and scalp health and wellness. From hair loss to scalp disorders, 1000ROOTS is here to help with in-depth consultations and personalized treatment plans. 1000ROOTS is owned by trichologist, Kelsey Taylor. Kelsey holds her Bachelor’s of Science from the University of South Carolina and is a certified trichologist with the International Association of Trichologists (IAT).

Hello! Nice to meet you!

I’m Maddy Trenholm MSW, LICSW, an anxiety and trauma therapist who works with people who are struggling with perfectionism, have trouble setting boundaries, never feel good enough, and want to be their best self. I’ve been there and will help you every step of the way. 

Struggling with perfectionsism?

Whether it’s related to work, sports, relationships, or something else entirely- I help adults overcome their perfectionism and past issues that are affecting daily life such as relationships and work to help them feel their best and live life according to their values.

I use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to get to the root of your issues and resolve negative self talk.

Are you feeling hopeless, stuck, unsure of where to start? I can help you uncover your strengths and reach your goals.

Holistic Nutritionist & Certified Personal Trainer with advanced training in detoxification, weight management, and metabolic health.

I take a whole-body approach to wellness and help clients restore balance through personalized nutrition, movement, and lifestyle protocols.

I offer access to cutting-edge therapies—including peptide support, bioidentical hormone optimization, and GLP-1 therapy—to help clients address root causes and achieve sustainable results.

Whether you’re navigating hormonal shifts, struggling with energy, or looking to transform your health from the inside out, I’d love to work with you!

Fun facts! Small town southern girl turned Minnesotan, division 1 softball player. Loves sushi, steak, my garden, and my family!

Hello! I’m Anne and I’m so happy that you found us! In a nutshell, I am a healer and channeler. I love to learn and am always reading, taking classes and working to expand my knowledge and skill set. I am also queer and neurodivergent. I work to create inclusive spaces. Also, I am bilingual English/Spanish. Here is my Reiki story.

In 2003, I first discovered Reiki when I was struggling with postpartum depression. I felt drained and disconnected from the world. My sister gave me a Reiki session, and though I didn’t believe in energy healing, something amazing happened. I could feel the energy moving through me, and after the session, it was like I was seeing the world for the first time. The fog lifted, and I felt lighter.

The next decade was full of learning and healing myself! I learned to listen without judgment and offer help from a place of strength.

After completing Reiki 1 & 2, I began practicing on friends and family, amazed at how powerful the sessions were. I continued learning, taking classes, and exploring other healing methods. Eventually, I trained to become a Reiki Master, which felt like the perfect combination of my love for teaching and my passion for healing.

Before attending my Reiki Master class, my teacher told me, "You are a healer." That message stayed with me, and it confirmed that this was my life's work.

In 2023, I took the Karuna™ Reiki Master on Mount Kurama in Japan, the birthplace of Reiki. It was a life changing experience!

Now, I not only give readings and healing sessions but I also teach many classes and serve as a mentor. My life is better than I could have ever imagined and I am so grateful!

Experience modern wellness and hydration through IV therapy. This novel procedure, previously reserved for celebrities, athletes, and hospital patients, infuses sterile electrolyte solution and other nutrients straight into the bloodstream. With an IV hydration treatment, you can get instant and potent remedies for your physical and mental health worries while keeping your body refreshed and lost fluids replenished.

At Hydrate IV Therapy, we have provided on-demand mobile IV therapy in Minneapolis, MN since 2015. Treat yourself with an indulging infusion anywhere you want in the Twin Cities: your home, office, or our IV hydration studio in Edina, or our new location in Eagan! When you book with us, expect timely and top-tier service from our physician-directed, licensed and registered paramedics.

We offer hydration solutions and booster shots for optimal athletic recovery, immunity boost, cosmetic benefits, hangover relief, jet lag recovery, and much more.

The red light used in the panels produce wavelengths that penetrates deep into the skin and tissue layers to stimulate cell production. The light penetrates the skin to jumpstart tissue recovery by becoming more active. Near infrared light at 850nm which is outside the visible light spectrum, penetrates much deeper within your body, as much as 4 inches!

Light therapy is an effective treatment backed by science and clinical research.

Red light is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate).

By increasing the function of the mitochondria using red light, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage, while also improving circulation and oxygenation. This spurs quick healing in skin and muscle tissue, reducing inflammation fast.

Essentially, because red light helps the mitochondria in muscular cells complete their respiration cycle more efficiently, it makes the muscles suffer less fatigue. Improving the mitochondrial respiration cycle leads to better activation and formation of the muscle stem cells that eventually develop into healthy muscle tissue.

Muscle cells require a great deal of energy, and grow and strengthen through a process of tears and repairs. Light therapy helps your body produce and use energy more efficiently. Supporting circulation and inflammation reduction with light therapy can also help you heal and recover after injuries and workouts.

Light therapy treatments help your body’s natural inflammation process as you recover from illness or injury. Red light therapy also supports arthritis and joint pain relief by improving blood flow to damaged tissues.

Light therapy is quick. Joovv recommends 10 minutes per treatment area. It’s also super easy, all you have to do is sit or stand in front of the device and your body and cells take in the light.

Hi, I’m Kelley, a wife, mom, nutrition consultant, hairstylist-living aligned within my body, mind, and spirit. It wasn’t always this way and I’d be lying if said it was easy. It takes a commitment to myself (and my future self) to achieve by making daily choices that intentionally align with my goals. Some days are harder than others, but I continue to give myself grace and to be patient with the process. As a former perfectionist, I embrace the mantra “progress over perfection” which has helped in those moments.

For as long as I can remember, I’ve had a life-long passion for health and wellness, but was always deterred by my own intimidation of where or how to start. The abundance of information felt overwhelming. This is where I come in. I want to eliminate the intimidation, to partner with you as we create your own individualized transformation plan that you can integrate into your daily life.

My inspiration comes from my own transformation and the passion I have to help others. As a hairstylist, I’ve spent years making people look good on the outside, now I’d love the opportunity to make you feel as good on the inside.

Hi, and thank you for being here! I began my career at the Mayo Clinic as a pediatric nurse in 2011. As much as I enjoyed the experience working with families from all around the world, I quickly realized that our modern healthcare system's reactive approach was taking a toll on both my patients and myself.

While searching for advanced degree options, I started getting acupuncture treatment for insomnia related to working alternating day and night shifts. Acupuncture and the other modalities of Traditional Chinese Medicine (TCM) quickly opened my eyes to a comprehensive system of medicine, and a whole new approach to health. Although 3000+ years old to other cultures, TCM was new to me, and didn’t take much convincing that this was the philosophy of medicine I wanted to both live, and practice for my patients. I am still practicing nursing, and feel fortunate to have my feet in both doors of medicine.

Growing up on one of Minnesota’s lakes, I enjoy as much time outside as I can get. Gravel roads and wooded trails are home to me, and practicing a philosophy of medicine that sees beauty in the relationship to our environment is truthfully fulfilling.

I believe that a happy, healthy life is achievable through community engagement, ancestral nutrition, moving, meditation, and guiding one’s Qi into balance.

When I’m not practicing medicine, I enjoy hiking, camping, foraging, cooking, traveling, singing silly camp songs, spending time with my husband, son, and zoo of furry animals, and enjoying all of the beauty that southern Minnesota has to offer.

Conditions I enjoy treating: stress, anxiety, insomnia, menstrual health, fatigue, prenatal and postnatal care, digestion, and preventative health