With more than a decade in the fitness industry, and instructors fully comprehensively trained with traditional Pilates work through Peak Pilates, Twin Cities Pilates works with every BODY, because Pilates is truly for everyone. The natural physical therapy Pilates gives to the body is remarkable in all training aspects from professional athletes, to the de-conditioned. We are here to help you feel and be fit, however that means to you!

From stretching, mobility training, balance practice and stretngthening routines, The Stretch and Mobility Studio has you covered. Get one on one support through all your motion needs.

Holistic Nutritionist & Certified Personal Trainer with advanced training in detoxification, weight management, and metabolic health.

I take a whole-body approach to wellness and help clients restore balance through personalized nutrition, movement, and lifestyle protocols.

I offer access to cutting-edge therapies—including peptide support, bioidentical hormone optimization, and GLP-1 therapy—to help clients address root causes and achieve sustainable results.

Whether you’re navigating hormonal shifts, struggling with energy, or looking to transform your health from the inside out, I’d love to work with you!

Fun facts! Small town southern girl turned Minnesotan, division 1 softball player. Loves sushi, steak, my garden, and my family!

Whether you’re looking for a dynamic vinyasa flow or a relaxing restorative class, there are a variety of options available. Pick a practice that works for you: Studio classes, classes on demand, pop-up events, corporate events, one-on-one personalized mobility training and yoga lessons, or private small group sessions. If you’re just looking to get your feet wet try a single class at a drop-in price, or, if you’re ready to take the plunge purchase a membership and give yourself the flexibility to go hard on your goals without being hard on your wallet.