60 Minutes

$22

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Thursdays

Classes to Choose From:

5:30pm - Guided Vinyasa: Guided Vinyasa is a dynamic yoga practice that is designed to harmoniously link breath and movement. Lead by experienced instructors, this class offers continuous guidance, empowering students to flow seamlessly through creative sequencing with a variety of poses. Embrace the challenge as you build inner heat and strength, enhancing both physical vitality and mental clarity. Students are welcome to bring a towel for personal use. Join us and discover the joy of moving with intention.

6:45pm - Yin: Yin yoga class consists of long-held, passive postures, primarily practiced on the floor, that will stretch connective tissue deep within the body. This practice creates greater mobility in the body. Though this is considered a slow and gentle class, it is not without challenge. You will build mental resiliency as are guided through postures that will challenge the calmness of your mind.

Questions?

April Conniff

(612) 946-8484

ConniffApril@gmail.com