A chiropractic adjustment may include several techniques to achieve proper alignment of the spine and reduce pressure on discs, vertebrae, or nerves. The typical adjustment involves:

- High velocity, short impulses to a vertebra.

- Audible popping sound. The "crack" you hear. This sound is the release of gas trapped in the joint.

- Usually a relieving sensation, but some people experience minor discomfort if the surrounding muscles lock up or if the patient tenses up during the treatment.

The adjustment is made to a joint or vertebra that is locked or not moving correctly to restore normal joint motion.

WHAT'S THE SPORTS MASSAGE ALL ABOUT

The Sports Massage is intended to relieve muscle tension and soreness, reduce pain, and improve range of motion. This treatment can be effective in treating a variety of soft tissue injuries. This session is a hands-on technique similar to a deep tissue massage, but this method also uses the patient’s motions to break up the soft tissue.

WHAT'S INCLUDED IN THE SPORTS MASSAGE?

-Massage Techniques (reduces muscle tension, relieves pain, and improves range of motion)

-Cupping Therapy (improves circulation and reduces muscle tension)

-Graston Therapy (breaks up muscle adhesions to allow for better circulation and muscle function)

-Massage Gun (vibration technology to reduce muscle soreness, speed up recovery, and improve sports performance)

-Muscle Stim Unit (reduces pain and stimulates the muscle)

-Chiropractic Adjustments (improve range of motion, posture, and joint health)

Stretch Options, Customized For You!

We offer 30 minute, one-on-one stretch sessions customized to your specific needs, focusing on problem areas or targeting certain muscle groups.

In this session you'll receive: targeted stretching, massage gun work to an area that needs extra attention, and Normatec Compression Boots. Benefits Of A Stretch Session

Improve Sports Performance - Stretching improves range of motion and flexibility allowing you to move more efficiently and perform at your best.

Increase Range of Motion and Flexibility - Over time, a proper stretching routine increases your range of motion and flexibility making everyday tasks easier and improving your quality of life.

Reduce Pain and Muscle Tension - Stretching helps to alleviate muscle tension and reduces soreness as well as aid in injury and pain prevention.

Improve Posture - Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

Mental Clarity - Reduce stress through stretching. Your physical and mental health is positively affected by stretching. Better flow and circulation of blood and oxygen boosts mental clarity.

If you have been involved in an accident and don't seek treatment in a timely manner, you may lose these benefits. You may not feel pain at the time of the accident, but if those injuries don't get fixed your future treatment may be more extensive and more expensive.

The most important takeaway is that you get evaluated and treated as soon as possible for any suspected injuries after a car accident. At ChiroFit Gym, we can help! If you live in Minnesota or had an accident in Minnesota, more than likely your care will be covered at 100%. If you have a whiplash injury and would like to set up an appointment for a FREE Chiropractic evaluation, schedule now!Item description

WHY DO I NEED PHYSICAL THERAPY?

Rehab and mobility exercises are an important form of physical medicine and rehabilitation to promote improved function and mobility. The goal of physical therapy is to address injuries or illnesses that limit a person’s ability to perform functional activities or move. Successful rehab uses a physical exam, history, and diagnosis to establish a personalized management plan.

Rehab and mobility can manage or prevent conditions for long-term health benefits. Along with helping people recover from injuries and illnesses, physical therapy also prevents the loss of mobility and function before it occurs. After an initial evaluation, a treatment plan will be developed that may include rehab exercises, education on managing symptoms, manual therapy, and chiropractic care.

Chiropractic care and physical therapy often go together. Chiropractic adjustments may be a part of a physical therapy treatment plan and many patients see a chiropractor after physical therapy for continued adjustments.

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